PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:55:36 | 01:10:05 | 00:55:36 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:35:34 | 00:38:49 | 00:35:34 | ||||||||||||
| Half Marathon | 01:24:31 | 01:24:31 | 02:08:31 | 01:28:10 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:55:36 | 01:10:05 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:24:31 | 01:24:31 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | -21.2% | 00:55:36 | 00:55:36 |
|
V40 | 7 | 70 KM |
| 2024 | Half Marathon | -0.6% | 01:24:31 | 02:08:31 |
|
Senior | 3 | 63.294 KM |
| 2024 | Standard Triathlon | 02:14:47 | 02:14:47 | Veterans 1 | 1 | 51.5 KM | ||
| 2023 | Half Marathon | -33.6% | 01:24:31 | 01:28:10 |
|
V35 | 6 | 126.588 KM |
| 2022 | 5k | 00:35:34 | 00:38:49 | V35 | 1 | 5 KM | ||
| 2021 | 5k | 00:35:34 | 00:35:34 | Senior | 1 | 5 KM |