PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:07 00:50:55 00:46:07 00:48:29
16 Mile
20 Mile
5k 00:23:27 00:46:41 00:23:27
Half Marathon 01:46:33 02:07:35 01:46:33 01:51:58 01:54:14 01:51:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.9% 00:23:27 00:23:27 Senior 3 15 KM
10k -7.3% 00:46:07 00:46:07 Senior 4 40 KM
Half Marathon -8.2% 01:46:33 01:46:33 V35 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:27 00:46:41 Senior 1 5 KM
2025 10k 00:46:07 00:50:55 Senior 2 20 KM
2025 Half Marathon 01:46:33 02:07:35 Senior 1 21.098 KM
2024 10k 00:46:07 00:46:07 Senior 1 10 KM
2024 Half Marathon 01:46:33 01:46:33 V35 4 84.392 KM
2023 5k 00:23:27 00:23:27 Senior 2 10 KM
2023 10k 00:46:07 00:48:29 Senior 1 10 KM
2023 Half Marathon 01:46:33 01:51:58 1 21.098 KM
2022 Half Marathon 01:46:33 01:54:14 1 21.098 KM
2021 Half Marathon 01:46:33 01:51:08 Senior 1 21.098 KM