PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:40 | 00:52:27 | 01:06:43 | 00:47:40 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:34 | 00:36:34 | ||||||||||||
| Half Marathon | 01:38:01 | 01:38:01 | 01:51:38 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:36:34 | 00:36:34 | Senior | 1 | 5 KM | ||
| Super Sprint Aquathlon | 00:38:53 | 00:38:53 | Senior | 1 | 5.4 KM | ||
| 10k | -14.5% | 00:47:40 | 00:47:40 |
|
Senior | 12 | 120 KM |
| Half Marathon | -14.8% | 01:38:01 | 01:38:01 |
|
Senior | 3 | 63.294 KM |
| 20k | 02:00:34 | 02:00:34 | V45 | 3 | 60 KM | ||
| Standard Triathlon | 02:34:30 | 02:34:30 | Senior | 1 | 51.5 KM | ||
| 51k | 09:39:30 | 09:39:30 | V50 | 1 | 51 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -9.9% | 00:47:40 | 00:52:27 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | 01:38:01 | 01:38:01 | Senior | 2 | 42.196 KM | ||
| 2025 | 51k | 09:39:30 | 09:39:30 | V50 | 1 | 51 KM | ||
| 2024 | 10k | 00:47:40 | 01:06:43 |
|
V40 | 2 | 20 KM | |
| 2024 | 20k | 02:00:34 | 02:00:34 | V45 | 3 | 60 KM | ||
| 2024 | Standard Triathlon | 02:34:30 | 02:34:30 | Senior | 1 | 51.5 KM | ||
| 2023 | 5k | 00:36:34 | 00:36:34 | Senior | 1 | 5 KM | ||
| 2023 | Super Sprint Aquathlon | 00:38:53 | 00:38:53 | Senior | 1 | 5.4 KM | ||
| 2023 | 10k | -19.6% | 00:47:40 | 00:47:40 | Senior | 6 | 60 KM | |
| 2022 | Half Marathon | 01:38:01 | 01:51:38 |
|
Senior | 1 | 21.098 KM |