PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:29 01:10:21 01:02:29 01:12:11
16 Mile
20 Mile
5k 00:30:51 00:32:54 00:30:51 00:32:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.3% 00:30:51 00:30:51 Senior 3 15 KM
10k -9.2% 01:02:29 01:02:29 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:30:51 00:32:54 Senior 1 5 KM
2023 10k 01:02:29 01:10:21 Senior 1 10 KM
2022 5k 00:30:51 00:30:51 Senior 1 5 KM
2022 10k 01:02:29 01:02:29 Senior 2 20 KM
2021 5k 00:30:51 00:32:05 Senior 1 5 KM
2019 10k 01:02:29 01:12:11 Senior 1 10 KM