PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:03:16 01:08:15 01:03:16 01:03:49
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.4% 01:03:16 01:03:16 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 01:03:16 01:08:15 Senior 1 10 KM
2019 10k -10.1% 01:03:16 01:03:16 Senior 3 30 KM
2018 10k 01:03:16 01:03:49 Senior 1 10 KM