PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:08 01:11:23 00:59:15 00:57:27 01:08:01 00:41:08
16 Mile
20 Mile
5k 00:37:32 00:37:32
Half Marathon 01:29:58 01:29:58 02:48:45 02:12:49
Marathon 05:27:40 05:27:40

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:37:32 00:37:32 V45 1 5 KM
10k -22.7% 00:41:08 00:41:08 V50 5 50 KM
Half Marathon -30.8% 01:29:58 01:29:58 V35 3 63.294 KM
Marathon 05:27:40 05:27:40 V50 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:08 01:11:23 V50 1 10 KM
2025 Half Marathon 01:29:58 01:29:58 V35 1 21.098 KM
2024 10k 00:41:08 00:59:15 V50 1 10 KM
2023 10k 00:41:08 00:57:27 V45 1 10 KM
2023 Half Marathon 01:29:58 02:48:45 V45 1 21.098 KM
2023 Marathon 05:27:40 05:27:40 V50 1 42.195 KM
2022 5k 00:37:32 00:37:32 V45 1 5 KM
2022 10k 00:41:08 01:08:01 V45 1 10 KM
2022 Half Marathon 01:29:58 02:12:49 V45 1 21.098 KM
2021 10k 00:41:08 00:41:08 V50 1 10 KM