PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:00 00:45:35 00:45:00 00:45:45 00:47:19
16 Mile
20 Mile
5k 00:22:36 00:22:36
Half Marathon 01:42:48 01:42:48 01:44:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:36 00:22:36 Senior 1 5 KM
10k -9.7% 00:45:00 00:45:00 Senior 20 200 KM
Half Marathon -5.1% 01:42:48 01:42:48 V35 13 274.274 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:00 00:45:35 Senior 2 20 KM
2025 Half Marathon 01:42:48 01:42:48 V35 2 42.196 KM
2024 10k -8.3% 00:45:00 00:45:00 Senior 7 70 KM
2024 Half Marathon -4.5% 01:42:48 01:44:19 Senior 11 232.078 KM
2023 10k -10.0% 00:45:00 00:45:45 Senior 10 100 KM
2022 10k 00:45:00 00:47:19 Senior 1 10 KM
2019 5k 00:22:36 00:22:36 Senior 1 5 KM