PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:02 00:43:26 00:43:02 00:48:11
16 Mile
20 Mile
5k 00:20:16 00:20:16 00:22:31
Half Marathon 01:31:16 01:58:01 01:31:16 01:45:47 01:43:21 01:50:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:16 00:20:16 Senior 3 15 KM
10k -18.4% 00:43:02 00:43:02 Senior 9 90 KM
Half Marathon -17.3% 01:31:16 01:31:16 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 Half Marathon 01:31:16 01:58:01 Senior 1 21.098 KM
2023 10k 00:43:02 00:43:26 Senior 2 20 KM
2022 Half Marathon 01:31:16 01:31:16 Senior 2 42.196 KM
2021 5k 00:20:16 00:20:16 Senior 2 10 KM
2021 Half Marathon 01:31:16 01:45:47 Senior 1 21.098 KM
2020 10k 00:43:02 00:43:02 Senior 2 20 KM
2020 Half Marathon 01:31:16 01:43:21 Senior 2 42.196 KM
2019 5k 00:20:16 00:22:31 Senior 1 5 KM
2019 10k 00:43:02 00:48:11 Senior 2 20 KM
2019 Half Marathon 01:31:16 01:50:48 Senior 1 21.098 KM