PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:43:02 00:43:02 00:53:00 00:51:14 01:01:19
16 Mile
20 Mile
5k
Half Marathon 01:43:21 01:43:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.0% 00:43:02 00:43:02 Senior 6 60 KM
Half Marathon 01:43:21 01:43:21 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:02 00:43:02 Senior 2 20 KM
2020 Half Marathon 01:43:21 01:43:21 Senior 1 21.098 KM
2019 10k 00:43:02 00:53:00 Senior 1 10 KM
2018 10k 00:43:02 00:51:14 Senior 2 20 KM
2017 10k 00:43:02 01:01:19 Senior 1 10 KM