PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:22 00:51:51 00:49:06 00:44:22 00:47:36
16 Mile
20 Mile
5k 00:27:36 00:27:36
Half Marathon 01:44:03 01:45:10 01:56:58 01:44:03
Marathon 04:23:53 04:23:53

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:36 00:27:36 V35 1 5 KM
10k -10.0% 00:44:22 00:44:22 V35 18 180 KM
Half Marathon -2.4% 01:44:03 01:44:03 V40 12 253.176 KM
Marathon 04:23:53 04:23:53 V40 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:36 00:27:36 V35 1 5 KM
2025 10k 00:44:22 00:51:51 V35 1 10 KM
2024 10k -8.0% 00:44:22 00:49:06 V35 9 90 KM
2024 Half Marathon -1.5% 01:44:03 01:45:10 Senior 9 189.882 KM
2023 10k -13.2% 00:44:22 00:44:22 V35 7 70 KM
2023 Half Marathon 01:44:03 01:56:58 Senior 1 21.098 KM
2022 10k 00:44:22 00:47:36 V45 1 10 KM
2022 Marathon 04:23:53 04:23:53 V40 1 42.195 KM
2021 Half Marathon 01:44:03 01:44:03 V40 2 42.196 KM