PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:22 | 00:51:51 | 00:49:06 | 00:44:22 | 00:47:36 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:36 | 00:27:36 | |||||||||||||
| Half Marathon | 01:44:03 | 01:45:10 | 01:56:58 | 01:44:03 | |||||||||||
| Marathon | 04:23:53 | 04:23:53 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:27:36 | 00:27:36 | V35 | 1 | 5 KM | ||
| 2025 | 10k | 00:44:22 | 00:51:51 |
|
V35 | 1 | 10 KM | |
| 2024 | 10k | -8.0% | 00:44:22 | 00:49:06 | V35 | 9 | 90 KM | |
| 2024 | Half Marathon | -1.5% | 01:44:03 | 01:45:10 |
|
Senior | 9 | 189.882 KM |
| 2023 | 10k | -13.2% | 00:44:22 | 00:44:22 |
|
V35 | 7 | 70 KM |
| 2023 | Half Marathon | 01:44:03 | 01:56:58 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:44:22 | 00:47:36 | V45 | 1 | 10 KM | ||
| 2022 | Marathon | 04:23:53 | 04:23:53 |
|
V40 | 1 | 42.195 KM | |
| 2021 | Half Marathon | 01:44:03 | 01:44:03 |
|
V40 | 2 | 42.196 KM |




