PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:02 | 01:00:40 | 00:47:02 | 00:48:08 | 00:50:54 | 00:53:25 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:32 | 00:23:32 | |||||||||||||
| Half Marathon | 01:55:47 | 02:03:38 | 01:55:47 | ||||||||||||
| Marathon | 04:07:07 | 04:07:07 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:47:02 | 01:00:40 | Senior | 1 | 10 KM | ||
| 2025 | 10k | -11.4% | 00:47:02 | 00:47:02 |
|
Senior | 4 | 40 KM |
| 2025 | Half Marathon | 01:55:47 | 02:03:38 | U20 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:23:32 | 00:23:32 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -18.9% | 00:47:02 | 00:48:08 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:55:47 | 01:55:47 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 10k | 00:47:02 | 00:50:54 | Senior | 1 | 10 KM | ||
| 2022 | 10k | 00:47:02 | 00:53:25 | Senior | 2 | 20 KM | ||
| 2022 | Marathon | 04:07:07 | 04:07:07 |
|
Senior | 1 | 42.195 KM |