PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:37 | 00:41:30 | 00:39:37 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:28:04 | 01:31:23 | 01:28:04 | 01:29:12 | 01:29:22 | 01:35:48 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:37 | 00:41:30 | V50 | 2 | 20 KM | ||
| 2025 | Sprint Triathlon | 01:10:50 | 01:18:33 | Veterans 3 | 1 | 25.75 KM | ||
| 2025 | Half Marathon | 01:28:04 | 01:31:23 |
|
V50 | 1 | 21.098 KM | |
| 2025 | Standard Triathlon | 02:43:41 | 02:43:41 | Veterans 3 | 1 | 51.5 KM | ||
| 2024 | Sprint Triathlon | 01:10:50 | 01:10:50 |
|
Veterans 3 | 1 | 25.75 KM | |
| 2024 | Half Marathon | 01:28:04 | 01:28:04 | V50 | 3 | 63.294 KM | ||
| 2023 | 10k | 00:39:37 | 00:39:37 | V50 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:28:04 | 01:29:12 | V50 | 3 | 63.294 KM | ||
| 2022 | Half Marathon | -19.2% | 01:28:04 | 01:29:22 | Senior | 3 | 63.294 KM | |
| 2021 | Half Marathon | 01:28:04 | 01:35:48 |
|
V45 | 1 | 21.098 KM |