PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:08:04 | 01:11:19 | 01:08:04 | 01:13:12 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:59:12 | 02:34:11 | 01:59:12 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10k | 01:08:04 | 01:11:19 | V40 | 2 | 20 KM | ||
| 2020 | 10k | 01:08:04 | 01:08:04 | V40 | 2 | 20 KM | ||
| 2020 | Half Marathon | 01:59:12 | 02:34:11 | V40 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | -5.9% | 01:59:12 | 01:59:12 |
|
Senior | 3 | 63.294 KM |
| 2017 | 10k | 01:08:04 | 01:13:12 | Senior | 1 | 10 KM |