PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:07:05 01:09:47 01:09:29 01:07:05
16 Mile
20 Mile
5k 00:32:00 00:34:28 00:33:27 00:32:00
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -4.4% 00:32:00 00:32:00 Senior 3 15 KM
10k -16.3% 01:07:05 01:07:05 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:32:00 00:34:28 Senior 1 5 KM
2020 10k 01:07:05 01:09:47 Senior 1 10 KM
2019 10k 01:07:05 01:09:29 Senior 1 10 KM
2018 5k 00:32:00 00:33:27 Senior 1 5 KM
2017 5k 00:32:00 00:32:00 Senior 1 5 KM
2017 10k 01:07:05 01:07:05 Senior 1 10 KM