PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:56:10 | 00:56:10 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:17 | 00:29:17 | 01:03:14 | |||||||||||
| Half Marathon | 01:26:44 | 01:52:16 | 01:26:44 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:17 | 00:29:17 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:56:10 | 00:56:10 | V45 | 3 | 30 KM | ||
| 2024 | Half Marathon | -0.9% | 01:26:44 | 01:52:16 |
|
V35 | 6 | 126.588 KM |
| 2023 | 5k | 00:29:17 | 01:03:14 | V65 | 1 | 5 KM | ||
| 2023 | Standard Duathlon | 02:09:21 | 02:09:21 | V35 | 1 | 55 KM | ||
| 2022 | Half Marathon | 01:26:44 | 01:26:44 |
|
1 | 21.098 KM |