PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:06 00:46:19 00:45:45 00:45:06 00:47:20
16 Mile
20 Mile
5k 00:30:58 00:30:58
Half Marathon 01:44:10 01:45:45 01:44:10 01:50:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:58 00:30:58 V40 1 5 KM
10k -18.5% 00:45:06 00:45:06 Senior 5 50 KM
Half Marathon -16.9% 01:44:10 01:44:10 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:06 00:46:19 Senior 1 10 KM
2019 5k 00:30:58 00:30:58 V40 1 5 KM
2018 Half Marathon 01:44:10 01:45:45 Senior 1 21.098 KM
2017 10k 00:45:06 00:45:45 Senior 2 20 KM
2017 Half Marathon 01:44:10 01:44:10 Senior 1 21.098 KM
2015 Half Marathon 01:44:10 01:50:33 Senior 1 21.098 KM
2014 10k 00:45:06 00:45:06 Senior 1 10 KM
2013 10k 00:45:06 00:47:20 Senior 1 10 KM