PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:09:16 | 01:09:41 | 01:09:16 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:21 | 00:34:22 | 00:28:21 | 00:54:20 | ||||||||||
| Half Marathon | 02:50:31 | 02:50:31 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:28:21 | 00:34:22 | V35 | 2 | 10 KM | ||
| 2024 | 10k | -33.4% | 01:09:16 | 01:09:41 |
|
V40 | 5 | 50 KM |
| 2023 | 5k | 00:28:21 | 00:28:21 | V40 | 1 | 5 KM | ||
| 2023 | 10k | -32.6% | 01:09:16 | 01:09:16 | V40 | 3 | 30 KM | |
| 2023 | Half Marathon | -55.6% | 02:50:31 | 02:50:31 |
|
V40 | 3 | 63.294 KM |
| 2022 | 5k | 00:28:21 | 00:54:20 | V40 | 1 | 5 KM |