PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:52 | 00:52:11 | 00:47:55 | 00:48:01 | 00:47:52 | 00:49:26 | 00:51:25 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:46:15 | 01:49:11 | 01:51:31 | 01:46:15 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:52 | 00:52:11 | V50 | 1 | 10 KM | ||
| 2024 | 10k | 00:47:52 | 00:47:55 | V50 | 3 | 30 KM | ||
| 2023 | Half Marathon | 01:46:15 | 01:49:11 |
|
V50 | 2 | 42.196 KM | |
| 2020 | Half Marathon | 01:46:15 | 01:51:31 | V55 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | -4.4% | 01:46:15 | 01:46:15 |
|
V55 | 3 | 63.294 KM |
| 2018 | 10k | 00:47:52 | 00:48:01 | V55 | 2 | 20 KM | ||
| 2017 | 10k | 00:47:52 | 00:47:52 | V50 | 1 | 10 KM | ||
| 2016 | 10k | 00:47:52 | 00:49:26 | V50 | 1 | 10 KM | ||
| 2015 | 10k | 00:47:52 | 00:51:25 | V50 | 1 | 10 KM |