PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:27 00:54:53 00:53:46 00:48:59 00:51:23 00:44:27
16 Mile
20 Mile
5k
Half Marathon 01:48:05 01:59:47 02:16:37 01:48:05
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -4.7% 00:44:27 00:44:27 V50 16 160 KM
Half Marathon -11.2% 01:48:05 01:48:05 Senior 7 147.686 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:44:27 00:54:53 V55 2 20 KM
2025 Half Marathon 01:48:05 01:59:47 V40 1 21.098 KM
2024 10k 00:44:27 00:53:46 V40 2 20 KM
2024 Half Marathon -21.3% 01:48:05 02:16:37 V40 3 63.294 KM
2023 10k -5.8% 00:44:27 00:48:59 V55 6 60 KM
2022 10k -2.6% 00:44:27 00:51:23 V50 4 40 KM
2020 10k 00:44:27 00:44:27 V50 2 20 KM
2017 Half Marathon -2.6% 01:48:05 01:48:05 Senior 3 63.294 KM