PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:58 00:46:58 00:50:36 00:50:22 00:51:13
16 Mile
20 Mile
5k 00:24:26 00:24:26
Half Marathon 01:48:58 01:48:58 01:55:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:26 00:24:26 Senior 1 5 KM
10k -15.1% 00:46:58 00:46:58 Senior 7 70 KM
Half Marathon 01:48:58 01:48:58 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -17.3% 00:46:58 00:46:58 Senior 4 40 KM
2023 Half Marathon 01:48:58 01:48:58 Senior 1 21.098 KM
2022 10k 00:46:58 00:50:36 Senior 1 10 KM
2021 10k 00:46:58 00:50:22 Senior 1 10 KM
2020 5k 00:24:26 00:24:26 Senior 1 5 KM
2020 Half Marathon 01:48:58 01:55:24 Senior 1 21.098 KM
2016 10k 00:46:58 00:51:13 Senior 1 10 KM