PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:45 | 00:57:43 | 00:41:38 | 00:40:45 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:19:32 | 00:19:32 | ||||||||||||
| Half Marathon | 01:25:34 | 01:29:23 | 01:25:34 | 01:40:03 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:19:32 | 00:19:32 | V40 | 2 | 10 KM | ||
| 2025 | 10k | 00:40:45 | 00:57:43 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:25:34 | 01:29:23 |
|
V40 | 2 | 42.196 KM | |
| 2025 | 20k | 02:26:29 | 02:26:29 | V40 | 1 | 20 KM | ||
| 2024 | 10k | -8.8% | 00:40:45 | 00:41:38 |
|
Senior | 4 | 40 KM |
| 2024 | Half Marathon | -10.8% | 01:25:34 | 01:25:34 |
|
V35 | 7 | 147.686 KM |
| 2023 | Half Marathon | 01:25:34 | 01:40:03 |
|
V35 | 2 | 42.196 KM | |
| 2022 | 10k | 00:40:45 | 00:40:45 | V50 | 1 | 10 KM |