PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:24 | 00:42:24 | 00:45:57 | 00:46:52 | 00:49:01 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:32:24 | 01:32:24 | 01:37:38 | 01:46:44 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -13.2% | 01:32:24 | 01:32:24 |
|
V40 | 3 | 63.294 KM |
| 2024 | 10k | -17.1% | 00:42:24 | 00:42:24 | V40 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:32:24 | 01:37:38 |
|
V45 | 2 | 42.196 KM | |
| 2023 | 10k | 00:42:24 | 00:45:57 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:32:24 | 01:46:44 |
|
V45 | 1 | 21.098 KM | |
| 2022 | 10k | 00:42:24 | 00:46:52 | V35 | 1 | 10 KM | ||
| 2021 | 10k | 00:42:24 | 00:49:01 | V35 | 1 | 10 KM |