PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:43 | 00:50:43 | 00:56:37 | 00:50:46 | 00:56:54 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:53:25 | 01:53:25 | 01:57:08 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:50:43 | 00:50:43 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:53:25 | 01:53:25 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 10k | 00:50:43 | 00:56:37 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | -6.2% | 01:53:25 | 01:57:08 |
|
V35 | 6 | 126.588 KM |
| 2023 | 10k | -2.7% | 00:50:43 | 00:50:46 | V35 | 7 | 70 KM | |
| 2022 | 10k | -38.6% | 00:50:43 | 00:56:54 | V35 | 3 | 30 KM |