PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:55 00:48:22 00:32:55 00:36:15
16 Mile
20 Mile
5k 00:15:50 00:15:50
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -43.5% 00:15:50 00:15:50 Senior 5 25 KM
10k -29.7% 00:32:55 00:32:55 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -43.5% 00:15:50 00:15:50 Senior 5 25 KM
2024 10k 00:32:55 00:48:22 Senior 2 20 KM
2023 10k 00:32:55 00:32:55 Senior 2 20 KM
2022 10k 00:32:55 00:36:15 Senior 1 10 KM