PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:45:40 | 00:52:18 | 00:49:25 | 00:49:28 | 00:46:03 | 00:48:32 | 00:45:40 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:54:53 | 01:54:53 | 02:08:47 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -1.4% | 00:45:40 | 00:52:18 |
|
V50 | 3 | 30 KM |
| 2024 | 10k | -5.5% | 00:45:40 | 00:49:25 |
|
V45 | 5 | 50 KM |
| 2024 | Half Marathon | -1.5% | 01:54:53 | 01:54:53 | V50 | 3 | 63.294 KM | |
| 2023 | 10k | 00:45:40 | 00:49:28 | V45 | 1 | 10 KM | ||
| 2022 | 10k | -7.8% | 00:45:40 | 00:46:03 | V45 | 4 | 40 KM | |
| 2021 | 10k | 00:45:40 | 00:48:32 | V45 | 2 | 20 KM | ||
| 2019 | 10k | 00:45:40 | 00:45:40 | V40 | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:54:53 | 02:08:47 |
|
V40 | 1 | 21.098 KM |