PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:56 01:04:13 01:14:59 00:45:56 01:00:30
16 Mile
20 Mile
5k 00:23:03 00:23:03
Half Marathon 01:48:51 01:48:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:03 00:23:03 V70 1 5 KM
10k -33.4% 00:45:56 00:45:56 V65 6 60 KM
Half Marathon 01:48:51 01:48:51 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:23:03 00:23:03 V70 1 5 KM
2024 10k 00:45:56 01:04:13 V60 1 10 KM
2023 10k -44.5% 00:45:56 01:14:59 V55 3 30 KM
2023 Half Marathon 01:48:51 01:48:51 Senior 1 21.098 KM
2022 10k 00:45:56 00:45:56 V65 1 10 KM
2021 10k 00:45:56 01:00:30 Senior 1 10 KM