PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:53:48 | 00:53:48 | 01:01:17 | 01:05:18 | 01:09:05 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:47 | 00:28:17 | 00:26:47 | |||||||||||
| Half Marathon | 01:36:01 | 02:02:17 | 01:36:01 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:47 | 00:28:17 | V55 | 1 | 5 KM | ||
| 2025 | 10k | -16.3% | 00:53:48 | 00:53:48 | V45 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:36:01 | 02:02:17 |
|
V60 | 2 | 42.196 KM | |
| 2024 | 5k | 00:26:47 | 00:26:47 | V55 | 1 | 5 KM | ||
| 2024 | 10k | -16.9% | 00:53:48 | 01:01:17 | V55 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:36:01 | 01:36:01 |
|
V45 | 2 | 42.196 KM | |
| 2020 | 10k | 00:53:48 | 01:05:18 | V50 | 1 | 10 KM | ||
| 2019 | 10k | 00:53:48 | 01:09:05 | V50 | 1 | 10 KM |