PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:30 00:47:06 00:46:02 00:45:30
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.6% 00:45:30 00:45:30 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:30 00:47:06 V45 2 20 KM
2024 10k -13.4% 00:45:30 00:46:02 Senior 3 30 KM
2022 10k 00:45:30 00:45:30 V40 1 10 KM