PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:31 00:34:31 00:47:18
16 Mile
20 Mile
5k
Half Marathon 01:32:33 01:32:33
Marathon 03:19:45 03:19:45

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.6% 00:34:31 00:34:31 Senior 4 40 KM
Half Marathon 01:32:33 01:32:33 Senior 2 42.196 KM
Marathon 03:19:45 03:19:45 Senior 3 126.585 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:34:31 00:34:31 Senior 1 10 KM
2024 Marathon 03:19:45 03:19:45 Senior 3 126.585 KM
2023 10k -9.9% 00:34:31 00:47:18 Senior 3 30 KM
2022 Half Marathon 01:32:33 01:32:33 Senior 2 42.196 KM