PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:28 | 00:46:28 | 00:57:06 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:29:18 | 01:42:31 | 01:29:18 | 01:33:37 | 01:31:56 | ||||||||||
| Marathon | 03:31:53 | 03:31:53 | 03:47:28 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:29:18 | 01:42:31 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | -8.0% | 00:46:28 | 00:46:28 | V55 | 5 | 50 KM | |
| 2024 | Half Marathon | -15.5% | 01:29:18 | 01:29:18 |
|
V55 | 9 | 189.882 KM |
| 2024 | Standard Triathlon | 03:29:56 | 03:29:56 | Veterans 1 | 1 | 51.5 KM | ||
| 2024 | Marathon | 03:31:53 | 03:31:53 | V50 | 1 | 42.195 KM | ||
| 2023 | 10k | 00:46:28 | 00:57:06 | V50 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:29:18 | 01:33:37 | V50 | 2 | 42.196 KM | ||
| 2021 | Half Marathon | 01:29:18 | 01:31:56 |
|
V50 | 1 | 21.098 KM | |
| 2021 | Marathon | 03:31:53 | 03:47:28 |
|
V50 | 1 | 42.195 KM |