PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:00:31 | 01:09:46 | 01:01:46 | 01:03:11 | 01:04:21 | 01:00:31 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:49 | 00:32:49 | |||||||||||||
| Half Marathon | 02:19:41 | 02:28:55 | 02:19:41 | 02:49:59 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 01:00:31 | 01:09:46 |
|
Senior | 2 | 20 KM | |
| 2023 | 5k | 00:32:49 | 00:32:49 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -6.3% | 01:00:31 | 01:01:46 |
|
Senior | 14 | 140 KM |
| 2023 | Half Marathon | -28.9% | 02:19:41 | 02:28:55 |
|
Senior | 5 | 105.49 KM |
| 2022 | 10k | 01:00:31 | 01:03:11 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | -20.4% | 02:19:41 | 02:19:41 |
|
Senior | 6 | 126.588 KM |
| 2021 | 10k | -15.4% | 01:00:31 | 01:04:21 |
|
Senior | 12 | 120 KM |
| 2020 | 10k | -8.9% | 01:00:31 | 01:00:31 | Senior | 6 | 60 KM | |
| 2019 | Half Marathon | 02:19:41 | 02:49:59 |
|
Senior | 2 | 42.196 KM |