PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:08 | 00:38:08 | 00:44:07 | 00:39:24 | 00:41:02 | ||||||||||
| 16 Mile | 01:40:18 | 01:40:18 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:19:30 | 01:27:28 | 01:55:07 | 01:19:30 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:08 | 00:38:08 | Senior | 2 | 20 KM | ||
| 2024 | 10k | 00:38:08 | 00:44:07 | V40 | 2 | 20 KM | ||
| 2024 | Half Marathon | -16.4% | 01:19:30 | 01:27:28 |
|
Senior | 9 | 189.882 KM |
| 2023 | 10k | 00:38:08 | 00:39:24 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:19:30 | 01:55:07 | Senior | 1 | 21.098 KM | ||
| 2022 | 10k | 00:38:08 | 00:41:02 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:19:30 | 01:19:30 |
|
Senior | 2 | 42.196 KM | |
| 2021 | 16 Mile | 01:40:18 | 01:40:18 | Senior | 1 | 25.75 KM |