PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:34 00:45:34 01:03:55 00:47:03
16 Mile
20 Mile
5k
Half Marathon 01:47:22 01:47:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.6% 00:45:34 00:45:34 Senior 5 50 KM
Half Marathon 01:47:22 01:47:22 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:45:34 00:45:34 Senior 1 10 KM
2019 10k 00:45:34 01:03:55 V50 1 10 KM
2018 10k -9.8% 00:45:34 00:47:03 V40 3 30 KM
2018 Half Marathon 01:47:22 01:47:22 V40 2 42.196 KM