PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:25 | 00:39:40 | 00:37:25 | 00:49:09 | 00:40:27 | 00:38:26 | 00:37:37 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:24:04 | 01:29:04 | 01:24:04 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.2% | 00:37:25 | 00:39:40 | V35 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:24:04 | 01:29:04 |
|
V35 | 2 | 42.196 KM | |
| 2024 | 10k | -29.3% | 00:37:25 | 00:37:25 |
|
Senior | 7 | 70 KM |
| 2024 | Half Marathon | -24.8% | 01:24:04 | 01:24:04 |
|
Senior | 6 | 126.588 KM |
| 2023 | 10k | 00:37:25 | 00:49:09 | Senior | 1 | 10 KM | ||
| 2022 | 10k | 00:37:25 | 00:40:27 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:37:25 | 00:38:26 | Senior | 1 | 10 KM | ||
| 2018 | 10k | 00:37:25 | 00:37:37 | Senior | 1 | 10 KM |