PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | |||||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:07 | 00:21:20 | 00:21:05 | 00:20:07 | 00:20:12 | ||||||||||
| Half Marathon | 01:39:27 | 01:40:21 | 01:39:27 | 02:05:28 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:07 | 00:21:20 | V65 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:39:27 | 01:40:21 |
|
V60 | 1 | 21.098 KM | |
| 2024 | 5k | 00:20:07 | 00:21:05 | V65 | 1 | 5 KM | ||
| 2024 | Half Marathon | -12.6% | 01:39:27 | 01:39:27 |
|
V60 | 3 | 63.294 KM |
| 2023 | 5k | 00:20:07 | 00:20:07 | V65 | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:39:27 | 02:05:28 |
|
V55 | 3 | 63.294 KM | |
| 2022 | 5k | 00:20:07 | 00:20:12 | V65 | 3 | 15 KM |