PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:46 | 00:47:46 | 00:56:03 | 00:50:54 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:40:57 | 00:40:57 | ||||||||||||
| Half Marathon | 01:49:10 | 01:52:11 | 01:53:19 | 01:53:01 | 01:49:10 | 02:03:32 | ||||||||
| Marathon | 04:22:25 | 04:22:25 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:46 | 00:47:46 | V45 | 1 | 10 KM | ||
| 2025 | Half Marathon | -10.8% | 01:49:10 | 01:52:11 |
|
V45 | 3 | 63.294 KM |
| 2024 | 5k | 00:40:57 | 00:40:57 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 00:47:46 | 00:56:03 | V45 | 3 | 30 KM | ||
| 2024 | Half Marathon | -12.2% | 01:49:10 | 01:53:19 |
|
V45 | 10 | 210.98 KM |
| 2024 | Marathon | 04:22:25 | 04:22:25 |
|
V45 | 2 | 84.39 KM | |
| 2023 | Half Marathon | -10.0% | 01:49:10 | 01:53:01 |
|
V40 | 6 | 126.588 KM |
| 2022 | 10k | 00:47:46 | 00:50:54 | V40 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:49:10 | 01:49:10 | V45 | 2 | 42.196 KM | ||
| 2016 | Half Marathon | 01:49:10 | 02:03:32 |
|
V35 | 1 | 21.098 KM |