PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:02 00:47:02 00:50:27 01:06:55 01:03:39 01:08:35
16 Mile
20 Mile
5k 00:23:15 00:23:15 00:26:05
Half Marathon 01:46:23 01:46:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:15 00:23:15 V35 3 15 KM
10k -13.6% 00:47:02 00:47:02 11 110 KM
Half Marathon 01:46:23 01:46:23 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:15 00:23:15 V35 2 10 KM
2025 10k 00:47:02 00:47:02 1 10 KM
2025 Half Marathon 01:46:23 01:46:23 V35 1 21.098 KM
2024 5k 00:23:15 00:26:05 V35 1 5 KM
2024 10k -10.4% 00:47:02 00:50:27 V35 6 60 KM
2023 10k 00:47:02 01:06:55 V35 2 20 KM
2020 10k 00:47:02 01:03:39 Senior 1 10 KM
2019 10k 00:47:02 01:08:35 Senior 1 10 KM