PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:52 | 00:49:52 | 00:51:06 | 00:51:36 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:26 | 00:23:28 | 00:23:26 | 00:23:37 | 00:25:18 | ||||||||||
| Half Marathon | 01:52:50 | 01:52:50 | 01:58:01 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:26 | 00:23:28 | V35 | 1 | 5 KM | ||
| 2024 | 5k | -30.2% | 00:23:26 | 00:23:26 | V35 | 5 | 25 KM | |
| 2024 | Half Marathon | -9.4% | 01:52:50 | 01:52:50 | V35 | 3 | 63.294 KM | |
| 2023 | 5k | -28.5% | 00:23:26 | 00:23:37 | V35 | 5 | 25 KM | |
| 2023 | 10k | -18.6% | 00:49:52 | 00:49:52 |
|
V35 | 3 | 30 KM |
| 2023 | Half Marathon | 01:52:50 | 01:58:01 |
|
V35 | 1 | 21.098 KM | |
| 2022 | 5k | 00:23:26 | 00:25:18 | V35 | 2 | 10 KM | ||
| 2022 | 10k | 00:49:52 | 00:51:06 | V35 | 2 | 20 KM | ||
| 2021 | 10k | 00:49:52 | 00:51:36 | Senior | 2 | 20 KM |