PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:19:33 | 01:19:33 | |||||||||||||
| 10k | 00:50:55 | 00:50:55 | 00:51:45 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:23 | 00:29:21 | 00:24:02 | 00:22:23 | 00:23:33 | ||||||||||
| Half Marathon | 01:43:03 | 01:43:03 | 01:45:01 | 01:52:10 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:23 | 00:29:21 | V45 | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:43:03 | 01:43:03 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 5k | 00:22:23 | 00:24:02 | V40 | 2 | 10 KM | ||
| 2024 | 10k | 00:50:55 | 00:50:55 | V40 | 5 | 50 KM | ||
| 2024 | Half Marathon | -13.9% | 01:43:03 | 01:45:01 |
|
V45 | 10 | 210.98 KM |
| 2023 | 5k | -19.5% | 00:22:23 | 00:22:23 | V40 | 3 | 15 KM | |
| 2023 | 10k | 00:50:55 | 00:51:45 |
|
Senior | 1 | 10 KM | |
| 2023 | 10 Mile | 01:19:33 | 01:19:33 | V40 | 2 | 32.18 KM | ||
| 2023 | Half Marathon | -2.3% | 01:43:03 | 01:52:10 | Senior | 3 | 63.294 KM | |
| 2022 | 5k | 00:22:23 | 00:23:33 | V40 | 1 | 5 KM |