PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:29 00:36:29 00:43:53 00:56:14 00:42:57
16 Mile
20 Mile
5k 00:25:23 00:25:23
Half Marathon 01:53:05 02:05:05 02:06:22 01:53:05 02:06:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:23 00:25:23 Senior 1 5 KM
10k -25.3% 00:36:29 00:36:29 V35 10 100 KM
Half Marathon -9.4% 01:53:05 01:53:05 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:36:29 00:36:29 V35 1 10 KM
2025 Half Marathon 01:53:05 02:05:05 V35 1 21.098 KM
2024 10k -13.4% 00:36:29 00:43:53 Senior 3 30 KM
2024 Half Marathon 01:53:05 02:06:22 Senior 1 21.098 KM
2023 10k -28.2% 00:36:29 00:56:14 Senior 4 40 KM
2023 Half Marathon 01:53:05 01:53:05 V45 2 42.196 KM
2022 10k 00:36:29 00:42:57 Senior 2 20 KM
2022 Half Marathon 01:53:05 02:06:52 V35 1 21.098 KM
2021 5k 00:25:23 00:25:23 Senior 1 5 KM