PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:05 | 01:06:03 | 00:50:02 | 00:39:05 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:08 | 00:40:25 | 00:19:08 | 00:39:11 | |||||||||||
| Half Marathon | 01:59:16 | 02:28:26 | 01:59:16 | 02:12:52 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -30.0% | 00:39:05 | 01:06:03 | Senior | 3 | 30 KM | |
| 2025 | Half Marathon | 01:59:16 | 02:28:26 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | -28.8% | 00:39:05 | 00:50:02 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | -6.6% | 01:59:16 | 01:59:16 | Senior | 3 | 63.294 KM | |
| 2023 | 5k | 00:19:08 | 00:40:25 | Senior | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:59:16 | 02:12:52 |
|
V40 | 2 | 42.196 KM | |
| 2022 | 5k | 00:19:08 | 00:19:08 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:39:05 | 00:39:05 | Senior | 2 | 20 KM | ||
| 2021 | 5k | 00:19:08 | 00:39:11 | V40 | 1 | 5 KM |