PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:40:09 | 00:42:45 | 00:41:44 | 00:41:36 | 00:40:09 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:59 | 00:16:59 | |||||||||||||
| Half Marathon | 01:35:07 | 01:46:48 | 01:35:07 | 01:42:40 | |||||||||||
| Marathon | 03:46:00 | 03:46:00 | 03:56:22 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.9% | 00:40:09 | 00:42:45 | 3 | 30 KM | ||
| 2025 | Half Marathon | 01:35:07 | 01:46:48 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 10k | 00:40:09 | 00:41:44 |
|
V50 | 2 | 20 KM | |
| 2024 | Half Marathon | -12.0% | 01:35:07 | 01:35:07 |
|
V50 | 5 | 105.49 KM |
| 2024 | Marathon | 03:46:00 | 03:46:00 | V55 | 1 | 42.195 KM | ||
| 2023 | 10k | -19.7% | 00:40:09 | 00:41:36 | V50 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:35:07 | 01:42:40 |
|
V55 | 2 | 42.196 KM | |
| 2023 | Marathon | 03:46:00 | 03:56:22 |
|
V55 | 1 | 42.195 KM | |
| 2022 | 5k | 00:16:59 | 00:16:59 | V45 | 1 | 5 KM | ||
| 2022 | 10k | 00:40:09 | 00:40:09 | V50 | 1 | 10 KM |