PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:37 00:42:31 00:40:37
16 Mile
20 Mile
5k 00:25:14 00:32:42 00:25:14
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:14 00:25:14 V45 2 10 KM
10k 00:40:37 00:40:37 V40 2 20 KM
20k 02:30:32 02:30:32 V45 1 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:14 00:32:42 V55 1 5 KM
2025 10k 00:40:37 00:42:31 1 10 KM
2025 20k 02:30:32 02:30:32 V45 1 20 KM
2023 5k 00:25:14 00:25:14 V45 1 5 KM
2022 10k 00:40:37 00:40:37 V40 1 10 KM