PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:32:39 | 00:33:43 | 00:32:39 | ||||||||||||
| 16 Mile | 01:28:31 | 01:28:31 | |||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:44 | 00:16:44 | |||||||||||||
| Half Marathon | 01:11:16 | 01:22:57 | 01:14:43 | 01:47:57 | 01:11:16 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -25.6% | 00:32:39 | 00:33:43 | Senior | 5 | 50 KM | |
| 2025 | Half Marathon | 01:11:16 | 01:22:57 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:16:44 | 00:16:44 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | -26.4% | 01:11:16 | 01:14:43 |
|
Senior | 3 | 63.294 KM |
| 2023 | 16 Mile | 01:28:31 | 01:28:31 | Senior | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:11:16 | 01:47:57 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:32:39 | 00:32:39 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:11:16 | 01:11:16 |
|
Senior | 1 | 21.098 KM |