PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:59:41 | 01:03:55 | 00:59:41 | 01:03:02 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:19:07 | 02:37:59 | 02:26:49 | 02:20:13 | 02:19:07 | 02:26:59 | |||||||||
| Marathon | 05:27:04 | 05:27:04 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 02:19:07 | 02:37:59 | V50 | 1 | 21.098 KM | ||
| 2025 | 10k | -25.6% | 00:59:41 | 01:03:55 |
|
V50 | 3 | 30 KM |
| 2025 | Half Marathon | -37.2% | 02:19:07 | 02:26:49 |
|
V50 | 7 | 147.686 KM |
| 2024 | Half Marathon | -27.5% | 02:19:07 | 02:20:13 |
|
V50 | 11 | 232.078 KM |
| 2023 | 10k | 00:59:41 | 00:59:41 | V50 | 2 | 20 KM | ||
| 2023 | Half Marathon | -32.1% | 02:19:07 | 02:19:07 |
|
V50 | 7 | 147.686 KM |
| 2023 | Marathon | 05:27:04 | 05:27:04 |
|
V50 | 1 | 42.195 KM | |
| 2022 | 10k | -25.8% | 00:59:41 | 01:03:02 | V50 | 3 | 30 KM | |
| 2022 | Half Marathon | 02:19:07 | 02:26:59 |
|
V50 | 3 | 63.294 KM |





