PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:08 00:34:08 00:39:57 00:34:18
16 Mile
20 Mile
5k 00:16:34 00:19:08 00:18:45 00:16:34 00:21:36
Half Marathon 02:19:29 02:37:32 02:19:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.5% 00:16:34 00:16:34 Senior 6 30 KM
10k -34.5% 00:34:08 00:34:08 V35 5 50 KM
Half Marathon 02:19:29 02:19:29 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:16:34 00:19:08 Senior 1 5 KM
2025 10k 00:34:08 00:34:08 V35 2 20 KM
2025 Half Marathon 02:19:29 02:37:32 V45 1 21.098 KM
2024 5k 00:16:34 00:18:45 Senior 1 5 KM
2024 10k 00:34:08 00:39:57 Senior 2 20 KM
2023 5k -38.5% 00:16:34 00:16:34 Senior 3 15 KM
2023 10k 00:34:08 00:34:18 Junior 1 10 KM
2022 5k 00:16:34 00:21:36 Senior 1 5 KM
2022 Half Marathon 02:19:29 02:19:29 Senior 1 21.098 KM