PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:28 00:42:59 00:40:28 00:43:50 00:47:25
16 Mile
20 Mile
5k 00:20:48 00:20:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:48 00:20:48 V40 1 5 KM
10k -30.1% 00:40:28 00:40:28 V40 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:40:28 00:42:59 V45 1 10 KM
2023 10k 00:40:28 00:40:28 V40 2 20 KM
2022 5k 00:20:48 00:20:48 V40 1 5 KM
2020 10k 00:40:28 00:43:50 V40 2 20 KM
2019 10k 00:40:28 00:47:25 V40 1 10 KM