PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:43 | 00:39:43 | 00:39:59 | 01:09:44 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:20:25 | 02:20:25 | |||||||||||||
| 5k | 00:18:58 | 00:18:58 | |||||||||||||
| Half Marathon | 01:32:29 | 01:32:29 | 01:34:08 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:18:58 | 00:18:58 | V35 | 1 | 5 KM | ||
| 2024 | 10k | 00:39:43 | 00:39:43 |
|
V35 | 2 | 20 KM | |
| 2024 | 20 Mile | 02:20:25 | 02:20:25 | V35 | 1 | 32.187 KM | ||
| 2023 | 10k | 00:39:43 | 00:39:59 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:32:29 | 01:32:29 | V35 | 1 | 21.098 KM | ||
| 2022 | 10k | -39.4% | 00:39:43 | 01:09:44 | V55 | 3 | 30 KM | |
| 2022 | Half Marathon | 01:32:29 | 01:34:08 |
|
V35 | 1 | 21.098 KM |