PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:26:22 | 01:26:22 | |||||||||||||
| 10k | 00:51:57 | 00:53:30 | 00:51:57 | 00:53:26 | 01:00:17 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:31 | 00:28:20 | 00:27:39 | 00:26:31 | |||||||||||
| Half Marathon | 02:01:19 | 02:01:19 | 02:03:23 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:26:31 | 00:28:20 |
|
Senior | 2 | 10 KM | |
| 2025 | 10k | 00:51:57 | 00:53:30 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | 02:01:19 | 02:01:19 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | 00:26:31 | 00:27:39 | Senior | 3 | 15 KM | ||
| 2024 | 10k | -11.3% | 00:51:57 | 00:51:57 |
|
Senior | 24 | 240 KM |
| 2024 | 10 Mile | 01:26:22 | 01:26:22 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 02:01:19 | 02:03:23 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 5k | 00:26:31 | 00:26:31 | Senior | 1 | 5 KM | ||
| 2023 | 10k | -9.2% | 00:51:57 | 00:53:26 |
|
Senior | 12 | 120 KM |
| 2022 | 10k | -1.2% | 00:51:57 | 01:00:17 | Senior | 3 | 30 KM |