PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:10 00:59:41 00:50:10 00:59:39
16 Mile
20 Mile
5k 00:24:43 00:27:35 00:29:14 00:24:43
Half Marathon 02:18:29 02:18:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -23.9% 00:24:43 00:24:43 Senior 5 25 KM
10k -18.5% 00:50:10 00:50:10 Senior 11 110 KM
Half Marathon 02:18:29 02:18:29 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:24:43 00:27:35 Senior 3 15 KM
2024 10k 00:50:10 00:59:41 Senior 3 30 KM
2023 5k 00:24:43 00:29:14 Senior 1 5 KM
2023 10k -15.7% 00:50:10 00:50:10 Senior 5 50 KM
2023 Half Marathon 02:18:29 02:18:29 Senior 3 63.294 KM
2022 5k 00:24:43 00:24:43 Senior 1 5 KM
2022 10k -23.3% 00:50:10 00:59:39 Senior 3 30 KM